Sports and exercise nutrition

Title:

Personal Author:

McArdle, William D.

Publication Information:

Philadelphia, PA : Lippincott Williams & Wilkins, 1999

ISBN:

9780683304497

Subject Term:

Athletes -- Nutrition

Physical fitness -- Nutritional aspects

Exercise -- Physiological aspects

Added Author:

Katch, Frank I.

Katch, Victor L.

Available:*

Library	Item Barcode	Call Number	Material Type	Item Category 1	Status
Searching... PSZ JB	30000004820258	TX361.A8 M38 1999	Open Access Book	Book	Searching... Unknown

ere's the first research-based text that integrates key topics in the field of exercise and sports nutrition. It is organized to clearly present information about nutrient digestion, absorption and assimilation presented first, followed by discussions on how nutrients provide energy for the body. Lecturers - Click here to order a FREE Review Copy of this title

Preface	p. vii
Acknowledgments	p. ix
Introduction	p. xiv
Section I Food Nutrients: Their Digestion, Absorption, and Assimilation	p. 2
Chapter 1 The Macronutrients	p. 4
Chapter 2 The Micronutrients and Water	p. 40
Chapter 3 Digestion and Absorption of the Food Nutrients	p. 74
Section II Nutrient Bioenergetics in Exercise and Training	p. 106
Chapter 4 Nutrient Role in Bioenergetics	p. 108
Chapter 5 Macronutrient Metabolism in Exercise and Training	p. 142
Chapter 6 Measurement of Energy: Food and Physical Activity	p. 162
Section III Optimal Nutrition for Sports and Exercise: Making Informed and Healthful Choices	p. 182
Chapter 7 Optimal Nutrition for Exercise and Training	p. 184
Chapter 8 Making Wise Choices In the Nutrition Marketplace	p. 232
Section IV Thermoregulation and Fluid Balance During Heat Stress	p. 262
Chapter 9 Exercise Thermoregulation, Fluid Balance, and Rehydration	p. 264
Section V Purported Ergogenic Aids	p. 292
Chapter 10 Pharmacologic and Chemical Ergogenic Aids Evaluated	p. 302
Chapter 11 Nutritional Ergogenic Aids Evaluated	p. 342
Section VI Body Composition, Weight Control, and Disordered Eating	p. 372
Chapter 12 Body Composition Assessmentand Sport-Specific Observations	p. 374
Chapter 13 Energy Balance, Exercise and Weight Control	p. 426
Chapter 14 Disordered Eating Among Athletes	p. 464
Appendices	p. 493
1. Recommended Dietary Allowances	p. 494
2. Dietary Advice for Canadians	p. 496
3. Weights, Measures, and Conversions	p. 498
4. Frequently Cited Journals in Exercise Nutrition	p. 516
5. Reliable Information Resources	p. 518
6. United States Olympic Committee (USOC) National Anti-Doping Program of Prohibited Substances and Methods	p. 535
7. Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast Food Items	p. 540
8. Energy Expenditure in Household, Occupational, Recreational, and Sports Activities	p. 589
9. Body Composition Assessment	p. 602
10. Body Profile Analysis	p. 610
11. Body Composition Characteristics of Athletes in Different Sports	p. 615
12. Assessment of Energy and Nutrient Intake: Three Day Dietary Survey	p. 621
13. Assessment of Physical Activity	p. 630
14. ACSM Position Stands	p. 640
15. Popular Athletic Herbs and Extracts	p. 692
16. Common Food Additives and Their Uses	p. 697
17. Composition of Ground Spices	p. 700
18. Number and Percentage of Overweight Children and Adolescents by Gender and Race/Ethnicity	p. 701
19. Chemical Structure of Vitamins	p. 702
20. Weight of Organs and Tissues in the Human Body	p. 703
21. Federal Standards to Maintain Food Quality	p. 704
22. Milliequivalents and Milligrams of Substances	p. 706
23. Eating Smart Assessment	p. 707
24. Revised Physical Activity Readiness Questionnaire (rPAR-Q)	p. 710
25. Healthy People 2000: Objectives for Physical Activity and Nutrition	p. 711
26. Healthy Multicultural Dining Out	p. 718
27. Food and Nutrient Intakes by Individuals in the United States, by Race, 1994-1996	p. 725
28. FDA-Authorized Health Claims	p. 728
Index	p. 733

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