Title:
The complete book of T'ai chi
Personal Author:
Publication Information:
London : Dorling Kindersley, 1997
ISBN:
9780751303797
Subject Term:
Added Author:
Available:*
Library | Item Barcode | Call Number | Material Type | Item Category 1 | Status |
---|---|---|---|---|---|
Searching... | 30000004965905 | GV504 M42 1997 f | Open Access Book | Book | Searching... |
On Order
Summary
Summary
Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and illustrated with step-by-step colour photographs and diagrams. Useful for both beginners and those looking to improve their technique, it shows how postures and movements can be tested with the aid of a partner to give instant feedback.