Not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living and vital form will develop a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program offers enough content to build a solid foundation for a lifetime of practice. This bestselling DVD pushes the boundaries of what the DVD format is capable of, and offers multiple audio streams, many subtitle languages, and 4 hours of video content. Comprehensive program includes: Fundamental Stances -- A Breakdown of the Thirteen Postures -- Taiji Qigong - Stationary and Moving -- 108 Yang Style Taijiquan Form -- Instructions on Breathing -- Taijiquan Theory Lecture by Dr. Yang -- Introduction to Fa Jin (Emitting Power) -- Demonstration of the 108 Form. Sources from YMAA Publishing web.