Cover image for The physiology of training
Title:
The physiology of training
Series:
Advances in sport and exercise science series
Publication Information:
Philadelphia, PA : Churchill Livingstone, 2006
ISBN:
9780443101175
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30000010149537 RC1235 P49 2006 Open Access Book Book
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Summary

Summary

This title is directed primarily towards health care professionals outside of the United States. A title in the Advances in Sport and Exercise Science series, it provides valuable, current information for those involved in sports science, coaching science, physical education, and health promotion. Highly respected researchers and practitioners in the field have come together to produce a text containing a wealth of knowledge and experience in dealing with training at the highest level of athletics. Drawing on all available research literature, this book offers a significant contribution to training physiology by providing an in-depth explanation of coaching science using both theoretical and practical models for training across a wide range of coaching disciplines. Presents comprehensive coverage of the physiology of training. Outstanding list of contributors, including Olympic and World Championship Medallists from a variety of sports. Theory presented is underscored by practical examples across a broad range of athletics, providing a special blend of information combined with practical application. Exclusive chapters address training and medical conditions, as well as training and the environment. Clearly organized structure allows rapid access to desired information, making it a prime resource and practical teaching tool.


Table of Contents

Yiannis Koutedakis and Giorgos S. Metsios and Antonis Stavropoulos-KalinoglouRichard Godfrey and Gregory WhyteGregory Whyte and Nicholas DiaperRobert Shave and Andrew FrancoKen A. van SomerenColin BorehamStephen InghamGregory WhyteRoslyn J. Carbon and Gregory Whyte and Richard Budgett and Alison K. McConnell
Contributorsp. vii
Forewordp. xi
Prefacep. xiii
1 Periodization of exercise training in sportp. 1
2 Training specificityp. 23
3 The physiology of taperingp. 45
4 The physiology of endurance trainingp. 61
5 The physiology of anaerobic endurance trainingp. 85
6 The physiology of sprint and power trainingp. 117
7 The physiology of strength trainingp. 135
8 The physiology of training and the environmentp. 163
9 Medical conditions and trainingp. 191
Glossaryp. 229
Indexp. 233