This kit includes illustrated exercise cards categorized by targeted areas such as ankle, elbow, function, gait/ balance, hip, knee, neck, shoulder, truck, and wrist/ fingers. Each card includes space for instructions as to how long to hold a position, number of repeats for the action, and times per week for the exercise. It also includes equipment stickers for indicating types of equipment to use with individual exercises. The accompanying CD-ROM includes the Reference Manual and User's Guide as well as images of the exercise cards and equipment overlay stickers