Title:
Behavior change log book and wellness journal
Personal Author:
Publication Information:
San Francisco : Pearson/Benjamin Cummings, 2006
Physical Description:
131 p. : ill., charts, forms ; 24 cm. + 1 textbook
ISBN:
9780321667052
9780805378443
General Note:
Accompanies text entitled : Total fitness & wellness : media update : RA781 P684 2011 f
Abstract:
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts
Available:*
Library | Item Barcode | Call Number | Material Type | Item Category 1 | Status |
|---|---|---|---|---|---|
Searching... | 30000010290736 | RA781 D63 2006 | Open Access Book | Book | Searching... |
Searching... | 30000010290739 | RA781 D63 2006 | Open Access Book | Book | Searching... |
