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Library | Item Barcode | Call Number | Material Type | Item Category 1 | Status |
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Searching... | 30000003947672 | GV342.22 L63 1994 | Open Access Book | Book | Searching... |
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Summary
Summary
Describes how athletes can consistently reach their ideal performance state.
Reviews 3
Publisher's Weekly Review
Loehr (Mental Toughness Training for Sports), who has helped train athletes for sports ranging from tennis to hockey, here concentrates on the emotional element of training, pointing out that toughness has nothing to do with the reputed killer instinct or insensitivity of the athlete. Rather, he believes that toughness depends on emotional flexibility, responsiveness and strength, and demonstrates itself in an athlete's ability to perform consistently in the upper ranges of his or her skill. Loehr discusses in detail the problems of stress, innate in any competitive endeavor, and recovery from it. Striking a balance between stress and recovery, he maintains, is a constant must-win battle. The text is supplemented by self-analysis charts and questionnaires. This book should help nearly any athlete at any level. (Nov.) (c) Copyright PWxyz, LLC. All rights reserved
Booklist Review
Why is it that some can't-miss athletes never seem to live up to their superstar abilities? James Loehr tries to provide an answer and a possible solution in this study of the mental toughness needed to maximize one's athletic skills. In an easy-to-read manner, he examines what mental toughness is and how to achieve it, thus allowing even average athletes to compete at their optimum level. Much of his advice seems to be a rehash of various positive-thinking credos, but along the way he dispenses solid practical tips on such matters as training and overtraining, the importance of recovery (relaxation) following stress, and the concept of training cycles. For professionals and weekend warriors alike. ~--Scott Wilkens
Library Journal Review
Loehr has written a number of books on mental discipline (e.g., Toughness Training for Life, LJ 8/93) in the past ten years. Like the others, this is essentially a self-help book for athletes. As such, it sports a host of buzzwords like "ideal performance state" (IPS), "competitive adjective profile" (CAP), and "adaptation threshold" to communicate its simple message. Toughness training aims to improve an individual's emotional flexibility, responsiveness, strength, and resiliency through imaging activities, emotional response practice, and "acting the way you want to feel." "Tough" phrases, principles, messages, and lessons are frequently set out in special type. Self-help books have an audience, and public libraries might want to consider this title by a well-known sports psychologist.-John Maxymuk, Rutgers Univ. Lib., Camden, N.J. (c) Copyright 2010. Library Journals LLC, a wholly owned subsidiary of Media Source, Inc. No redistribution permitted.
