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Library | Item Barcode | Call Number | Material Type | Item Category 1 | Status |
|---|---|---|---|---|---|
Searching... | 35000000010788 | RC684.D5 P57 2004 | Open Access Book | Gift Book | Searching... |
On Order
Summary
Summary
For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes!
In The Healthy Heart Cookbook , Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella's five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals).
The 700 recipes -- which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding -- are quick-to-fix and delicious.
Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze.
Perfect for the whole family!
Author Notes
Joseph C. Piscatella is the author of five books; His books are used in cardiac rehabilitation, weight loss and prevention programs. He has served as the only non-medical member of the National Cardiac Rehabilitation Expert Panel, responsible for developing clinical practice guidelines for physicians. He is a member of the American Association for Cardiovascular and Pulmonary Rehabilitation. Mr. Piscatella is president of the Institute for Fitness and Health
Bernie Piscatella is vice-president of the Institute for Fitness and Health
Table of Contents
| Preface | p. 9 |
| Introduction | p. 17 |
| Nutritional Analysis | p. 49 |
| Comments from the Cook | p. 53 |
| Beverages | p. 59 |
| Breads, Pancakes, & Waffles | p. 65 |
| Appetizers | p. 99 |
| Sandwiches | p. 117 |
| Soups, Stews & Chili | p. 135 |
| Salads | p. 173 |
| Dressings, Sauces & Spreads | p. 223 |
| Pasta | p. 245 |
| Seafood | p. 267 |
| Poultry | p. 301 |
| Meat | p. 341 |
| Beans, Rice & Other Grains | p. 369 |
| Vegetables | p. 389 |
| Desserts | p. 425 |
| Menus | p. 477 |
| Fat Gram Counter | p. 493 |
| Metric Guidelines | p. 531 |
| Index | p. 533 |
