Motivate Yourself: Get the life you want, find purpose and achieve fulfilment; Contents; Introduction; This is it; How to read this book; Everything starts with a decision; The innocence of children; The outcome you can expect; PART ONE Discover Yourself: A Journey to You; 1 Mind Your Values; Discovering your essential values; What are values?; Expressing your essential values; Same question, different angles; What activates your values?; Is this you?; When is a yacht not a yacht?; The journey to the inner self; Values trangression; 2 Expressing Your Highest Self: Finding Your Purpose. What is my purpose?The HEROIC energy of purpose; Have you heard the story of three people digging a hole?; Purpose is contagious; Purpose is not only for heroes; So how do I go about connecting to my purpose?; Love what you do at work; Finding purpose elsewhere; I need to get back to the ocean; Letting go of control; Routines and rituals keep us on the path; PART TWO Free Yourself: What Gets in the Way of Your Happiness?; 3 We All Have a RAT; Meet your RAT; Your RATTY tape recordings; Getting out of the toxic RAT zone; Fear and excitement are one and the same. Where does all this wiring come from?We all hit barriers; Five key negative emotional barriers; Motivational breakthrough process; Dont be fooled by your feelings; You are not your RAT; Taking responsibility; Benefits of recoding your RAT; 4 Saboteur RATs Are Running Amok; Where do these other RAT voices come from?; Modelling our parents behaviour; Learnt survival behaviour; RATs speak in MANY tongues; Lets meet the RATs; How do you define yourself?; You can rewrite the script --time to cut the umbilical cord; 5 Wired for Satisfaction; The motivational principle. Early recollection --you will paint what we want you to paintChanging your mindset questions; Why it is important to encourage children from an early age; Reviewing the mind you live in; Dont forget to be awesome; Channel your energy; Disempowering mindsets; Your key roles; Busting the myth; Time to defrag your brain; PART THREE Motivate Your Life: Design the Life You Want to Live; 6 Envisioning; Moving from head to heart; The realization of what fulfils me changed my life; Detox your habits; Remembering how to manifest; Why it is important to visualize; Science and envisioning. The vibe of thoughts and beliefsFinding your learning style; For the visuals; For the auditory people; For the kinesthetics; 7 Life Planning --The Day to Day; Creating your life-envisioning plan; Key life areas; Being in overwhelm; RASOR your actions; Creating the space for the life you want to manifest; 8 Taking Care of Your Biggest Asset --You; You --your biggest asset; You are your biggest asset; Taking care of all of you; Mind; Body; Spiritual; If you were on your death bed; Motivate yourself now; Donovans Ten Motivational Principles; References; Resources and Next Steps